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How to Stay Active When Working Remotely



Working remotely can be a dream come true for many cubicle dwellers, but staying active can actually be harder when you work from home. When the daily commute is gone and the walk from the parking lot is replaced by the walk to your home office, exercise can take a back seat to productivity.


So how do you stay active and healthy while working from home? How can remote workers get the exercise they need without hindering their productivity or stepping away from the office for too long? Here are some tips for staying active while you are working from home.


Schedule Time to Move


You schedule time to check your email and text messages, so why not schedule time for exercise as well. Whether it is every hour, every two hours or a couple times a day, putting your daily exercise regimen on a timer is a great way to keep yourself accountable and stay active while working from home.


Feel free to experiment with a number of different exercise schedules and regimens, from short but intense workouts to leisurely walks around the block. Find the mixture of intensity and duration that works best for you, then change things up to keep it interesting.


Set a Timer


If you want to keep yourself on track and stay healthy, try setting a timer. When the timer goes off, finish up what you had been doing and take the time for some exercise.


You can do short bursts or intense exercise if time is a factor, or exercise for longer periods of time if you have that option. No matter how you do it, setting a timer is a great way to keep you honest and take you away from the drudgery of the daily routine.


Consider a Standing Desk


If you want to work out and work at the same time, consider a standing desk for your home office. Standing burns more calories than sitting, so you can get a mini workout just by doing your job.


If you want to ramp up the workout even more, you can find standing desks that incorporate treadmills into their design. That way you can walk for miles while you attend meetings, talk to clients and engage with other members of the remote workforce.


Engage in Walk and Talks


If your remote workday includes a daily conference call, consider engaging in a walk and talk. Instead of sitting at your desk and just listening, put your headphones on and get some healthy exercise while you absorb the information you need.




If you need to take notes, just bring a notepad with you on your daily walking meeting. The boss does not have to know that you are combining productivity and exercise, so lace up your shoes and go for a healthy walk.


Remote work is an increasingly common option in the corporate world, as employers discover the cost savings and other benefits and employees revel in the newfound freedom telecommuting provides. If you love working from home but hate the sedentary nature of the activity, the tips listed above can help you get some healthy exercise, so you can stay healthy and productive in your new role.